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Each exercise is performed for 1 minute or 60 seconds.
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This workout is to be done 3 times per week.
In fact, you can practically pinpoint the year this idea started to take hold: This is the final exercise in the spartacus workout. Yes, the spartacus workout didn't get its name for no reason. Spartacus workout is a workout in which you can challenge your heart and lungs as well as your muscles. Gladiators were renown for great abs and explosive leg work and this workout is here to help you shape your abs and get some real power to your lower limbs. This workout is to be done 3 times per week. Each exercise is performed for 1 minute or 60 seconds. Download spartacus workout and enjoy it on your iphone, ipad, and ipod touch. Now we've made it even better. That's when jim fixx's the complete book of running was published. Workout is the spartacus workout muse which can be downloaded for free by clicking here. It's called the spartacus workout: Cosgrove's newest version of the spartacus workout is called the triple set scorcher.
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